theCatch

Exercise, sleep & aging

Training, recovery, sleep and longevity claims: ice baths, saunas, deep sleep and 'age reversal', and how far the evidence really goes. Every post links the original studies and ends with the catch.

All 72Supplements & vitamins 19Food & diet 18Gut health 8Brain & mental health 14Drugs & medicines 10Cancer 8Exercise, sleep & aging 13Health & disease 7
THE EATING WINDOW. The catch: No edge#64 · OCT 25Time-restricted eating vs musclePOT FOR SLEEP?. The catch: Worse sleep#61 · OCT 25Cannabis and sleep60 YEARS REVERSED?. The catch: In a dish#60 · OCT 24Cellular aging reversal in a dish4 MINUTES STRONGER AFTER 65?. The catch: Small trial#59 · OCT 24Four-minute strength training after 65SAUNA + HEART: 63% LOWER?. The catch: Correlation#55 · OCT 23Do saunas really halve your risk of dying?SLEEP GUMMY LAB TESTED. The catch: 88% mislabeled#52 · OCT 23What is actually inside melatonin gummies?A MULTIVITAMIN SLOWS AGING?. The catch: It's a clock#34 · OCT 21A daily multivitamin slows aging? It slowed a clock. The catch? That's not the same thingMEMORY OR WISDOM?. The catch: Just a theory#23 · OCT 20The aging brain, adapting instead of declining3,000 STEPS VS ALZHEIMER'S?. The catch: Not proof#15 · OCT 19Can 3,000 steps a day slow Alzheimer's?DEEP SLEEP BUILDS MUSCLE?. The catch: It was mice#14 · OCT 19Does deep sleep build muscle and burn fat?MAGNESIUM FOR SLEEP?. The catch: Weak evidence#12 · OCT 19Magnesium for sleepICE BATHS AFTER THE GYM?. The catch: May blunt gains#11 · OCT 19Do ice baths blunt muscle gains?117 YEARS OLD, A YOUNG GUT. The catch: One person#02 · OCT 18The 117-year-old with a young gut